¿Quién dijo que hacer dieta es sólo sacrificio? Esta chica demostró que se puede bajar de peso sin comer sólo lechuga y tomar agua.
Su nombre es Arielle y decidió compartir en Instagram su plan alimenticio para bajar 45 kilos. Aunque parezca increíble, su dieta incluyó panqueques, sandwiches, cupcakes y más.
Te mostramos fotos de algunas de sus recetas. Acá podés ver más.
I forgot to post yesterday, but day 11 of #thegoal30 was to track all my food, even the bad things. This is the first time on my journey that I have really experienced a setback, so I'm taking baby steps to get me back on track. Anyway, pictured is a flatbread I made! Recipe video is at facebook.com/ariellesays. The link is also in my bio. #weightwatchers #smartpoints #weightloss
Day 4 of #thegoal30: experiment with food videos! I've done this a little before, but I'm trying to be more ~official~ and provide an easy way for you guys to learn my recipes. This is Peppertuna Cucumber Rounds for 4sp! Products used: 1 pouch of @starkistcharlie ranch tuna, 2 tbsp of Franks buffalo sauce, 1/2 oz of @eatenlightened sriracha crisps, and 1 oz of @applegate uncured pork pepperoni. #weightwatchers #smartpoints #thegoal30
Lunch today: a toasted sandwich with boars head Cajun turkey (4oz, 1sp), Trader Joe's lite cheddar cheese (1 slice, 2sp), mango salsa, and chili sriracha sauce, on a Trader Joe's ciabatta roll (3sp). Served with apple slices and strawberry PB2 (1sp, bought on netrition.com). #weightwatchers #smartpoints
Day 18 of #thegoal30: putting my phone away and getting in bed by 10pm! I've been really bad about getting enough sleep and it's important for my health to get proper rest. Anyway, tonight's dessert is frozen Dannon Light & Fit Toasted Coconut Greek Yogurt bites (2sp) with PB2 (1sp), Fat Free Reddi Wip (0sp), and Lily's Dark Chocolate Chocolate Chips (0sp). [Edit: there's no real recipe! I just put one container of the yogurt in a mini muffin tray and put that in the freezer. No spray either.] #weightwatchers #smartpoints
Day 16 of #thegoal30: publish a FAQ to help and inspire someone to make a healthy lifestyle change! This has taken me such a long time to write and I'm happy to finally be able to answer your questions. I hope you find the info to be useful, and I thank you for being patient. The link is in my bio, and you can find it on ariellesays.tumblr.com! #weightwatchers #weightloss #transformationtuesday #extremeweightloss #beforeandafter
Hey guys! So on Monday, August 15th, I am starting #TheGoal30, a 30-day challenge where I push myself to set a non-scale goal every day and document it on Instagram! I am doing this to motivate myself and encourage people to remember that a lifestyle change is way more than just a number. I would love for you all to join me! If you're interested, just tag your posts with #TheGoal30 and say what you accomplished for the day. It could be going a whole day without processed food, trying a new exercise class, taking the stairs instead of the elevator, running your first race, etc. I'll also re-gram some of the best submissions I see. I hope you'll join me in the effort to celebrate the little victories that turn into healthy, permanent changes. #weightwatchers #weightloss #weightlossjourney #nsv #transformationtuesday #beforeandafter